by Susanne Hühn · Schirner Verlag · tapa blanda · ISBN 9783843446983
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In this book, Susanne Hühn offers a practical guide to regaining and managing personal energy in daily life. Through a series of small rituals, the author shows the reader how to set healthy boundaries, prioritize their own well-being, and consciously decide where to invest their attention and dedication, helping to combat emotional exhaustion. Susanne Hühn, a renowned life coach and holistic physiotherapist, shares her extensive experience in guiding people toward health and balance. This work has become a benchmark in self-help literature, providing simple yet effective tools to achieve greater harmony and daily happiness.
