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Vivir con atención plena
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Salud y BienestarISBN | 9788416574162
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Product details
Pages: 302 pages
Author: Maitreyabandhu
Publisher: ILUS BOOKS
ISBN: 9788416574162
Format: tapa blanda
Language: es-ES
Release date: 1/11/2016
ISBN: 9788416574162
Synopsis of Vivir con atención plena
Este libro, 'Vivir con atención plena', es un curso práctico de mindfulness diseñado para guiarte en el camino hacia una vida más consciente y presente. Escrito por Maitreyabandhu, te ofrece herramientas y técnicas para integrar la atención plena en tu día a día, mejorando tu bienestar emocional y tu capacidad de concentración. Publicado por ILUS BOOKS, este libro en tapa blanda es una guía accesible y práctica para cualquier persona interesada en explorar los beneficios del mindfulness.
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