by Carlo Ruocco · De Vecchi Editorial · tapa blanda · ISBN 9788431528461
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«Vientre plano en 24 días» is the health and exercise guide by Carlo Ruocco, published by De Vecchi Editorial in paperback (176 pages, in Spanish).
A 24-day programme to reduce the abdomen and keep the figure: it combines progressive gym exercises with dietary guidelines that do not require great sacrifices. Carlo Ruocco, trainer and gym teacher, proposes working the abdominal muscles, slimming the waist and eliminating excess weight.
The work is illustrated with more than 300 photographs and belongs to the De Vecchi Health collection. It was published in 2002.
Aimed at readers who want to reduce their abdomen without great sacrifices at the table and at those who exercise occasionally.
