by Charles Morin · Desclée De Brouwer · tapa blanda · ISBN 9788433025029
VAT included
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«Vencer los enemigos del sueño» is Charles Morin's practical guide to insomnia, published by Desclée De Brouwer in paperback (352 pages).
Charles Morin presents a method for overcoming insomnia without medication: he describes the stages of sleep, the routines that hinder it, and relaxation techniques for rest. He also devotes chapters to jet lag, sleep apnoea, narcolepsy and sleeping pills, with guidance for children, adolescents and older people.
The book was published in 2011 and is written in Spanish. The full subtitle is «Guía práctica para conseguir dormir como siempre habíamos soñado».
Recommended for people with insomnia or poor sleep who prefer non-drug approaches, and for families with children or adolescents who sleep badly.
