by Steven C. Hayes · Desclée De Brouwer · tapa blanda · ISBN 9788433026439
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This book by Steven C. Hayes, titled 'Get Out of Your Mind and Into Your Life', is a practical guide based on Acceptance and Commitment Therapy (ACT). The author invites us to reflect on how our own attempts to solve problems can paradoxically increase our suffering. Through its pages, the reader will learn to live with the past, fears, and sadness, transforming suffering into a renewed commitment to life. Hayes, a professor of psychology at the University of Nevada, offers us a valuable perspective on the nature of human language and cognition, applying it to the relief of human suffering.
