by Linda Knitell · Ediciones Nowtilus · tapa blanda · ISBN 9788497633932
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«Vence la depresión» is the practical health guide by Linda Knittel, published by Ediciones Nowtilus in paperback (176 pages, in Spanish).
It explains what depression is, its types and symptoms, and proposes a natural approach to combat it: herbs such as St. John's wort, supplements such as SAMe, 5-HTP or vitamin B6, and foods that help prevent it. It also recommends exercise, relaxation and rest to reduce anxiety, fatigue and improve mood.
Volume 6 of the Practical Guides to Health, Nutripharmacy and Natural Medicine collection; translation by Claudia Rueda Ceppi.
For readers interested in health and wellness who seek natural alternatives to drugs to treat depression, anxiety and fatigue.
