by Isabelle Filliozat · ISBN 9782844544001
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«Utiliser le stress pour réussir sa vie» is the self-help guide by Isabelle Filliozat, published by Dervy in paperback (303 pages, in French).
The work starts from the idea that stress, well managed, can become a force that makes a person freer. It proposes a method to diagnose one's own stress, overcome it, accept and value oneself, and learn to savour life. It invites embracing the present moment and facing failures and successes with the same attitude.
The book belongs to the Dervy Poche collection and corresponds to ISBN-10 2844544002; the paperback edition has 303 pages.
Recommended for readers interested in personal development and in strategies to manage stress constructively.
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