by Isabelle Filliozat · Marabout · libro de bolsillo · ISBN 9782501099301
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«L'année du bonheur» is the self-development book by Isabelle Filliozat, published by Marabout in paperback (400 pages, in French).
The author asks the question «¿eres feliz?» and proposes a journey of 365 exercises, one for each day, to become more self-aware, sharpen the senses and develop a more mindful attitude. It includes meditations, visualizations, sensory exercises and small practical missions to integrate well-being into daily routine.
The full title includes the subtitle «365 exercices de vie jour après jour» and is part of Marabout's Spiritualité-Philosophie collection. It was published on 8 October 2014.
Aimed at readers seeking a practical guide to emotional well-being and personal growth, with exercises to incorporate into daily routine.
