by James S. Gordon · Hay House UK · tapa blanda · ISBN 9781848502390
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«Unstuck: Your Guide to the Seven-Stage Journey Out of Depression» is the self-help guide by James S. Gordon, in paperback, in English (448 pages).
Psychiatrist James S. Gordon proposes a seven-stage programme to overcome depression without antidepressants, combining diet and supplements, Chinese medicine, movement and dance, psychotherapy, meditation and guided imagery, and spiritual practice. Based on forty years of experience, it offers tools to regain hope and control over one's own life.
Published by Hay House UK in 2011, within the health and wellness category.
For self-help and mental health readers interested in alternatives to antidepressants and integrative therapies such as nutrition, movement and meditation.
