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ISBN: 9780340583555
Este libro, 'Understanding Stress', es una guía práctica de la Consumers' Association que explora las causas y los síntomas del estrés, ofreciendo métodos efectivos para su manejo. Publicado por Which? Books, forma parte de la serie 'Which? Consumer Guides' y está dirigido a un público general interesado en el desarrollo personal y el bienestar. Con 192 páginas, esta edición en tapa blanda proporciona consejos útiles y estrategias para afrontar el estrés en la vida cotidiana.
