by I H. Schultz · libro de bolsillo · ISBN 9783134015164
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«Übungsheft für das autogene Training» is the autogenic training manual by I. H. Schultz, published by Georg Thieme in paperback, in German.
The work by I. H. Schultz is a practical workbook for learning autogenic training, a relaxation method based on concentration to achieve a state of calm and self-relaxation. The text presents the method's exercises and guides on how to practice them.
The work is the thirteenth improved edition (1973); the author is listed as Prof. Dr. Dr. h. c. I. H. Schultz, neurologist in Berlin, and the book was published in Stuttgart.
Intended for readers interested in learning or practicing autogenic training and relaxation.
