by Alejandro Pareja Rodríguez, Raphael Kellman · tapa blanda · ISBN 9788484457534
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«Tu cerebro integral» is the health manual by Alejandro Pareja Rodríguez and Raphael Kellman, published by Gaia Ediciones in paperback.
The work proposes a plan to treat depression, anxiety and psychological fatigue by natural means. It explains the connection between the brain, the gut, the microbiome and the thyroid, and argues that diet and certain everyday habits are key to mental and emotional balance.
It has 448 pages, was published on 17 August 2018 in Spanish, and is part of the Salud natural collection.
For readers interested in mental health and wellbeing who are looking for natural approaches to depression, anxiety and mental fatigue.
