Trois Minutes à Méditer

Name: Trois Minutes à Méditer
Brand: A PRECISER
Price: 10.72 GBP
Availability: InStock
Author: Christophe André
ISBN: 9791095438298

by Christophe André · A PRECISER · tapa blanda · 231 pages

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231 pagesChristophe AndréA PRECISERtapa blandafr11/1/2017ISBN 9791095438298

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La autoestima

£11.78

Los estados de ánimo

£14.97

Meditar día a día

£17.69

Prácticas de autoestima

£10.05

Synopsis of Trois Minutes à Méditer

Descubre cómo la meditación puede transformar tu día a día con 'Trois Minutes à Méditer' de Christophe André. Este libro, basado en el programa de radio de France Culture, ofrece 40 ejercicios prácticos para conectar con tu interior, el mundo que te rodea y la naturaleza. Aprende a cultivar la serenidad, la fuerza y la claridad mental, mientras te enfrentas a los desafíos de la vida moderna. Ideal tanto para principiantes como para meditadores experimentados, este tratado te invita a reconciliarte contigo mismo y a entrenar tu mente para una vida más plena y consciente.