by Christophe André · A PRECISER · tapa blanda · ISBN 9791095438298
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«Trois Minutes à Méditer» is a meditation guide by Christophe André, published by L'Iconoclaste in paperback (231 pages, in French).
Christophe André gathers forty short mindfulness meditation exercises to observe the inner state, listen to the world, and contemplate nature. The book, born from the France Culture programme, invites readers to train the mind and cultivate serenity, strength, and clarity in the face of contemporary ills.
The edition includes an MP3 CD with forty guided exercises narrated by Christophe André.
Suitable for those approaching meditation for the first time and for practitioners wishing to maintain their daily practice.
French psychotherapist, psychiatrist and writer
