by Christophe André · Editions Odile Jacob · tapa blanda · ISBN 9782738119438
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«Les états d'âme: Un apprentissage de la sérénité» is the essay by Christophe André, published by Odile Jacob in paperback (480 pages, in French).
Christophe André, a psychiatrist, analyses moods as a mix of emotions and thoughts that persistently influence daily life. Drawing on his clinical practice, he proposes understanding and modulating them to face difficulties with a different attitude, achieve greater serenity, and open up better to others.
Work published in French on 5 March 2009; the copy weighs 600 grams and measures 14.7 x 2.9 x 22 cm.
Recommended for readers interested in psychology, personal development, and emotional well-being.
French psychotherapist, psychiatrist and writer
