by Christophe André, Alexandre Jollien, Matthieu Ricard · Arpa Editores · tapa blanda · ISBN 9788417623593
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How can we move towards inner freedom and serenely face life's challenges? This book, written by a Buddhist monk, a philosopher, and a psychiatrist, invites us to combat the fears, prejudices, and traumas that prevent us from being free. A guide to free ourselves from suffering and move towards a full life, thinking of ourselves and the world around us.
French psychotherapist, psychiatrist and writer
