by Ann Crowther, Helena Petre · Thorsons Pub · tapa blanda · ISBN 9780007662371
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Discover how to improve your health and well-being with 'Total Pilates: The Unique Step-by-Step Guide to Pilates at Home'. This book, based on the Joseph Pilates system and developed by Ann Crowther, offers simple and practical measures to combine exercise, diet, and relaxation, adopting a body-mind approach. Learn at your own pace and transform your well-being from the comfort of your home.
