by Alejandro Lorente Gacía-Mauriño · Edaf · tapa blanda · ISBN 9788441427815
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Do you have joint pain or sciatica? Are you afraid of flying or other phobias? Do you suffer from irritable bowel syndrome? Are you a victim of headaches? We all have some ailment, disorder or disease that we want to overcome or simply forget about. However, sometimes we do not dedicate even a single minute a day to attend to the most important treasure we have, health. The proposal of this unique and practical book is that you at least dedicate one minute a day to improve your health and thus alleviate a large number of ailments. This book offers practical and easy-to-follow tips to improve your health in just one minute a day. Discover how small changes in your daily routine can have a big impact on your overall well-being.
