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ISBN: 9781844834181
Descubre el antiguo arte del Kum Nye, una forma de masaje y movimiento del yoga tibetano, con esta guía ilustrada. Aprende a relajar el cuerpo y la mente a través de técnicas tradicionales tibetanas, guiado por Tarthang Tulku. Este libro ofrece una introducción accesible a esta práctica milenaria, ideal para aquellos que buscan aliviar el estrés y mejorar su bienestar general.
