by Tarthang Tulku · Tapa blanda · ISBN 9781844834181
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«Tibetan Relaxation» is the illustrated guide to Kum Nye, massage and movement of Tibetan yoga, by Tarthang Tulku, in paperback (144 pages, in English).
A practical work introducing Kum Nye, a form of massage and movement based on Tibetan yoga. It includes more than seventy step-by-step exercises, with colour illustrations, for relaxation, healing and energy. Tarthang Tulku, educated in Tibet and founder of the Nyingma Institute, systematised this tradition of breathing and healing.
Published by Duncan Baird Publishers in association with Dharma Publishing; the original edition appeared in 2003 and this paperback edition is from 2007.
Aimed at readers interested in wellbeing, relaxation and body practices of the Tibetan tradition, as well as those seeking a gentle exercise method.
Tarthang Tulku Rinpoche is a Tibetan Vajrayana teacher and lama who introduced the Nyingma school tradition of Tibetan Buddhism to the United States. Tarthang Tulku works to preserve the buddhadharma, the art and the culture of Tibet. He oversees various projects including Dharma Publishing, Yeshe-De, Tibetan Aid Project, the annual Nyingma school Monlam Chenmo World Peace Ceremony in Bodhgaya, and the construction of the Odiyan Copper Mountain Mandala. Tarthang Tulku also introduced Kum Nye to the West.
