by Christina Brown · Tapa blanda · ISBN 9781841813684
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«The Yoga Bible» is Christina Brown's guide to yoga postures, published by Octopus Publishing Group in paperback (400 pages, in English).
A collection of more than 170 postures from the main schools of yoga, with instructions for practising them and finding physical and mental balance. Intended for both beginners and advanced practitioners, it proposes creating sequences adapted to each reader's needs and abilities.
The work belongs to the Godsfield Bibles series; some editions are published as The Classic Yoga Bible. The original text appeared in 2002.
Useful reference for yoga students and for those seeking a visual guide to consult, from the first steps to more advanced levels.
