by Christina Brown · libro de bolsillo · ISBN 9788480769822
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«Yoga Sencillo y Natural» is the practical yoga guide by Christina Brown, published by Blume in paperback (128 pages, in Spanish).
Collects five-minute yoga routines to practice at any time and anywhere, with photographs and step-by-step instructions. Includes morning activation sequences, midday energy recharge, afternoon stress release, and night preparation, with poses classified by their effect and adaptable to environments such as the office, park, plane, or home.
Part of Blume's Sencillo y Natural collection; Spanish edition published in 2012.
Designed for beginners and for those who want to practice yoga daily with short routines, regardless of age or fitness level.
