by Arthur Agatston · Rodale Books · tapa blanda · ISBN 9781594861987
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«The South Beach Diet Good Fats, Good Carbs Guide» is Arthur Agatston's nutrition guide, published by Rodale Books in paperback (160 pages, in English).
The book lets you follow the South Beach diet without giving up fats or carbohydrates, by choosing the right ones. It includes more than 1,200 foods with their carbohydrate, sugar, fibre, fat and saturated fat content, plus recommendations for each phase of the diet. It expands on meal replacements, fast food and recipe reformulation.
Fully revised and updated edition of the guide, based on the bestseller The South Beach Diet by cardiologist Arthur Agatston. Part of The South Beach Diet series.
For those following or starting the South Beach diet who need quick reference on which foods suit each phase.
Arthur Agatston is an American cardiologist and world-renowned physician best known as the developer of the South Beach Diet. He has authored hundreds of scholarly papers in the field of noninvasive cardiac diagnostics. His scientific research led to the Agatston score for measuring coronary artery calcium.
