by Hale Dwoskin · Sedona Press · tapa blanda · ISBN 9780971933415
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«The Sedona Method» is Hale Dwoskin’s self-help manual, in paperback.
The work presents a practical technique for letting go of unwanted thoughts and emotions in the moment, in order to regain serenity and well-being. It explains how to distinguish feelings from facts, make decisions with greater clarity, and achieve personal and professional goals, with exercises applicable to everyday life.
A non-fiction work with a foreword by Jack Canfield, co-author of the Chicken Soup for the Soul series; first edition published in 2003.
Recommended for readers interested in personal growth and emotional management.
