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The Resistance Training Revolution
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Salud y BienestarISBN | 9780306923784
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Product details
Pages: 304 pages
Author: Sal Di Stefano
Publisher: Hachette Go
ISBN: 9780306923784
Format: tapa dura
Language: en
Release date: 27/4/2021
ISBN: 9780306923784
Synopsis of The Resistance Training Revolution
Descubre cómo el entrenamiento de resistencia puede transformar tu salud y tu cuerpo en tan solo 60 minutos a la semana. Sal Di Stefano, cofundador del popular podcast Mind Pump, revela los secretos para quemar grasa, aumentar el metabolismo y prevenir lesiones a través del levantamiento de pesas. Este libro te ofrece más de 60 rutinas de ejercicios que puedes hacer en casa, verdades sobre el fitness que te sorprenderán y la fórmula nutricional exacta para esculpir tu cuerpo de manera efectiva. Aprende a optimizar tu tiempo en el gimnasio y únete a la revolución del entrenamiento de resistencia para una vida más saludable y enérgica.
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