by Sal Di Stefano · Hachette Go · tapa dura · ISBN 9780306923784
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«The Resistance Training Revolution» is the fitness guide by Sal Di Stefano, published by Hachette Go in hardback (304 pages, in English).
Sal Di Stefano, co-founder of Mind Pump, advocates resistance training to burn fat, speed up metabolism, and prevent injuries and ageing. He debunks fitness myths, explains how to train with just 60 minutes a week, and presents the MAPS system of muscle programming to progress without plateaus.
The full subtitle is «The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week». The original edition was published in April 2021.
For people interested in health and fitness who have little time and seek alternatives to cardio to lose fat and get stronger.
