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The No Worries Workbook
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Salud y BienestarISBN | 9788448029760
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Product details
Pages: 176 pages
Author: Molly Burford
Publisher: Libros Cúpula
ISBN: 9788448029760
Format: tapa blanda
Language: es-ES
Release date: 7/9/2022
ISBN: 9788448029760
Synopsis of The No Worries Workbook
Este libro es una guía práctica para ayudarte a manejar y reducir la ansiedad. En lugar de centrarse en las teorías sobre la ansiedad, ofrece 124 listas, actividades y consejos diseñados para afrontar tus preocupaciones de manera productiva y saludable. Cada ejercicio te ayudará a explorar las causas de tu ansiedad y a desarrollar estrategias para prevenir futuras preocupaciones, permitiéndote tomar el control y disfrutar más de la vida.
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