by Mind Gym · Sphere · tapa blanda · ISBN 9780316729925
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«The Mind Gym: Wake Up Your Mind» is the self-help manual by Mind Gym, published by Sphere in hardback (320 pages, in English).
It argues that the mind operates on autopilot and we repeat patterns that don't bring us closer to what we want. It offers applied psychology techniques to detect and change mental habits: achieving goals, generating original ideas, performing better, gaining energy, reducing stress, and persuading more effectively. It brings together exercises from Mind Gym workshops, recommended by over 100,000 people.
It belongs to The Mind Gym series by the eponymous organization focused on mental training. This edition dates from January 2005.
Aimed at self-help and personal development readers who want to train mental habits to be more effective and reduce stress.
