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The Little Mindfulness Workbook
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Salud y BienestarISBN | 9781780591544
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Product details
Pages: 184 pages
Author: Gary Hennessey
Publisher: Crimson
ISBN: 9781780591544
Format: tapa blanda
Language: en
Release date: 7/2/2017
ISBN: 9781780591544
Synopsis of The Little Mindfulness Workbook
Este libro de bolsillo ofrece técnicas sencillas para combatir el estrés y mejorar tu vida diaria. Escrito por Gary Hennessey, este manual práctico te ayudará a combatir el estrés, la ansiedad y la depresión, aprender el valor de la aceptación y mejorar tu felicidad y bienestar. Con ejercicios prácticos y consejos accesibles, es una guía ideal para principiantes en mindfulness y para aquellos que buscan integrar la atención plena en su rutina diaria.
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