by Gary Hennessey · Crimson · tapa blanda · ISBN 9781780591544
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«The Little Mindfulness Workbook» is Gary Hennessey's practical mindfulness guide, published by Crimson in paperback (184 pages, in English).
A practical guide that teaches how to apply mindfulness to daily life to combat stress, anxiety and depression. With accessible exercises, it fosters acceptance, helps choose how to respond to difficult experiences and promotes well-being. Can be used as a standalone eight-week programme or alongside a mindfulness course.
«The Little Mindfulness Workbook» was published on 7 February 2017 and is classified in the health and wellbeing and philosophy categories.
Aimed at those new to mindfulness who want an accessible guide to bringing full attention into their daily routine.
