by Claire Weekes · tapa blanda · ISBN 9780207165078
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In this book, Claire Weekes offers hope and advice to those suffering from anxiety, nervous fatigue, phobias, obsessions, agoraphobia, and depression. The author, known for her practical and accessible approach, presents a collection of interviews and talks she has given since 1983 in America and England. This book is a useful guide to understanding and managing nerves, offering tools and strategies to improve emotional well-being and quality of life.
Hazel Claire Weekes MBE was an Australian general practitioner and health writer; she also had an early career as a research scientist working in the field of comparative reproduction. Weekes is considered by many as the pioneer of modern anxiety treatment; she wrote several books on dealing with anxiety disorders.
