by Dawn Jackson Blatner · McGraw-Hill Education · tapa dura · ISBN 9780071549578
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«The Flexitarian Diet» is the flexitarian eating guide by Dawn Jackson Blatner, published by McGraw-Hill Education, hardback, 304 pages, in English.
The book proposes a flexitarian eating style: eat mostly vegetables, but without giving up meat entirely. It presents five flexitarian food groups, more than a hundred quick recipes, a five-week meal plan, exercise guidelines, and tips for adapting everyday dishes and maintaining weight.
This is the first edition, published in 2008, with the subtitle «The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life».
For those who want to reduce meat consumption without eliminating it and seek a practical plan with recipes and weekly menus.
