by Leo Galland · Broadway Books · tapa dura · ISBN 9780767920520
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«The Fat Resistance Diet» is the health and nutrition essay by Leo Galland, published by Broadway Books in hardback (368 pages, in English).
The book starts from the idea that resistance to leptin, the hormone that regulates appetite and metabolism, can block weight loss, and proposes a three-phase anti-inflammatory eating plan to reverse it, curb cravings, activate metabolism, and promote fat burning.
Published in December 2005. The program includes an initial fourteen-day phase, a ninety-day phase, and a maintenance phase with menus and recipes.
For people who want to lose weight and understand how inflammation and hormones influence eating.
