by Fiona Toy · Bounty Books · tapa dura · ISBN 9781851529179
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«The Essential Art of Relaxation» is Fiona Toy's practical relaxation guide, published by Bounty Books in hardback (64 pages, in English).
It proposes a programme of relaxation exercises designed to be practised at home. Its aim is to help those suffering from stress or tension to release the muscles and regain a sense of calm and well-being; all routines are accompanied by illustrations showing how to perform them.
The work was published in 1996. The full title adds the subtitle «A Step-by-step Guide to Easy Relaxation Techniques» and the book falls into the health and well-being category.
Aimed at a general audience interested in self-care, stress management and physical well-being.
