by Kurt Brungardt · Villard · tapa blanda · ISBN 9780812969474
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«The Complete Book of Abs for Women» is the health and fitness guide by Kurt Brungardt, published by Villard in paperback (304 pages, in English).
Fitness guide for women explaining the basics of abdominal training and proposing a nine-week program in three levels to strengthen the abdomen, lower back, and core. Includes routines for work, couples, office, pregnancy, and those over fifty, with nutrition advice and a plan for stretching, cardio, and weights.
Companion work to The Complete Book of Abs, by the same author, published in 2004; includes anatomical illustrations and more than 300 photographs.
Designed for women of different ages and fitness levels who want to work the abdomen with routines adapted to their situation.
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