by Jay Cooper, Kathryn Lance · Simon & Schuster · tapa dura · ISBN 9780671026196
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«The Body Code» is the health and wellness guide by Jay Cooper with Kathryn Lance, published by Simon & Schuster in hardback (320 pages, in English).
It argues that each person has a metabolic type fixed by their genes and that no single diet works for everyone. It presents four personalized diet and exercise plans, developed at the Green Valley Spa, to identify one's own profile based on body type and food and activity preferences, and thus adjust one's routine and lose weight.
On the cover: «A Personalized Wellness and Weight Loss Plan Developed at the World Famous Green Valley Spa». Published in 1999.
A book aimed at readers interested in nutrition, diets, and weight loss from an individualized approach.
