by Atkins Health & Medical Information Serv · William Morrow Paperbacks · tapa blanda · ISBN 9780060598389
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«The Atkins Essentials» is the nutrition guide from Atkins Health & Medical Information Serv, published by William Morrow Paperbacks in paperback.
Practical guide to the Atkins method that simplifies carbohydrate control with less theory and more application: answers the hundred most frequently asked questions, offers easy menus and recipes, details the four phases of the plan, and includes an initial two-week program to lose weight and maintain the result long-term.
Companion work to «Dr. Atkins’ New Diet Revolution». Originally published in December 2003, with 368 pages in English.
For those starting a low-carb diet or for those already following Atkins and seeking practical guidance on menus, recipes, and eating out.
