by Christine Green · Parragon Books · tapa blanda · ISBN 9780760738542
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«The 28 Day Plan» is the health and wellness guide by Christine Green, published by Parragon Books in paperback (192 pages, in English).
It proposes a 28-day plan for women who want to tone their bodies, reduce cellulite, achieve a flat stomach and strengthen glutes and abs, as well as eliminate toxins and gain energy. It includes exercise, healthy eating, routines for home or gym, which foods to eat or avoid, and ideas for self-care.
This edition, published on 23 November 2012, has ISBN-10 0760738548 and ISBN-13 9780760738542.
Aimed at women who want to get in shape, gain energy and feel confident to wear swimwear.
