by Jonny Bowden · Fair Winds Press · tapa blanda · ISBN 9781592332281
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«The 150 Healthiest Foods on Earth» is Jonny Bowden's nutrition guide, published by Fair Winds Press in paperback (360 pages, in English).
A guide covering 150 foods, detailing their nutrients, the best presentation form to preserve them, and their potential usefulness against diseases. It explains where to find them, how to prepare them, and how much to consume, and includes recipes with uncommon ingredients. Indexes by nutrient, ailment, and food make consultation easy.
Subtitled «The Surprising, Unbiased Truth About What You Should Eat and Why», the work was originally published in 2007.
Aimed at readers interested in nutrition, health, and cooking who seek a reference guide on foods and their properties.
