by Molly Fox, Jonny Bowden · Amat · tapa blanda · ISBN 9788497352178
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«Yoga para adelgazar» is the health and wellness manual by Molly Fox and Jonny Bowden, published by Amat in paperback (292 pages, in Spanish).
It argues that yoga not only reduces stress and improves flexibility, but also helps control weight. The proposal combines a guide to postures with photographs, body awareness exercises, and a meal plan with recipes to integrate wellness into daily life.
First edition, published on 21 June 2005, with Spanish translation by Esther Gil San Millán.
For people who want to lose weight and improve well-being with yoga and healthy eating.
