by Gloria Rawson, David Callinan · NULL · tapa blanda · ISBN 9780583453271
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«The 10 Minute Miracle» is the health and wellness guide by Gloria Rawson and David Callinan, in paperback (150 pages, in English).
A popular guide proposing ten-minute routines to improve mind and body. It brings together practical, simple exercises that help readers face the day with more confidence, reduce daily tension, and introduce small changes with immediate effect on their wellbeing.
The cover includes the subtitle ‘The Quick Fix Survival Guide for Mind & Body’, which defines the work's quick-fix approach.
Aimed at readers looking to incorporate brief wellness and self-help routines into their daily lives.
