by Rhena Branch, Rob Willson · Alta Books · tapa blanda · ISBN 9788576085089
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«Terapia Cognitivo-Comportamental Para Leigos» is the self-help manual by Rhena Branch and Rob Willson, published by Alta Books in paperback (340 pages).
Based on cognitive behavioural therapy (CBT), the book teaches readers to identify and correct unrealistic thought patterns and limiting behaviours. It explains how to apply CBT to problems such as depression, anxiety, anger, low self-esteem, OCD and addictions, and includes techniques for reassessing the past and cultivating a healthier attitude.
Translation into Brazilian Portuguese of the original 'Cognitive Behavioural Therapy for Dummies' (2005), from the For Dummies series.
Suitable for readers with no prior training and for health professionals who want a practical overview of CBT.
