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Terapia Cognitivo-Comportamental Para Leigos
by Rhena Branch, Rob Willson · Alta Books · tapa blanda · 340 pages
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Pages: 340 pagesAuthor: Rhena Branch, Rob WillsonPublisher: Alta BooksFormat: tapa blandaLanguage: pt-BRRelease date: 9/8/2011ISBN: ISBN 9788576085089
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Synopsis of Terapia Cognitivo-Comportamental Para Leigos
Este libro, 'Terapia Cognitivo-Comportamental Para Leigos', es una guía práctica para entender y aplicar la terapia cognitivo-conductual (TCC) en la vida diaria. Escrito por Rhena Branch y Rob Willson, terapeutas cognitivo-conductuales, el libro ofrece técnicas para identificar y modificar patrones de pensamiento poco realistas, superar la dependencia, la depresión, la ira, el TOC y mejorar la autoestima. Con un enfoque accesible, este libro es ideal para aquellos que buscan mejorar su bienestar emocional y mental.
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