Teoria e pratica del training autogeno

Synopsis of Teoria e pratica del training autogeno

«Teoria e pratica del training autogeno» is Igino Marchi's guide to autogenic training, published by Demetra in paperback (112 pages, in Italian).

A work combining the theory and practice of autogenic training, a relaxation and meditation technique presented from a natural medicine perspective. The author sets out the method's principles and their practical application to promote well-being.

Part of the Naturalmente medicina collection, dedicated to health and well-being. Published in 1996.

For readers interested in relaxation techniques, natural medicine and personal well-being, with a command of Italian.