by Helmut Oberlack · tapa blanda · ISBN 9788425515521
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«Tai Chi Chuan» is Helmut Oberlack's tai chi manual, published by Hispano Europea in paperback (95 pages, in Spanish).
A practical guide presenting tai chi chuan as a gentle discipline to release the tensions of daily routine, improve concentration, and achieve relaxation. The author proposes awakening awareness of bodily movement to harmonize body, mind, and soul, promoting physical and mental health.
Subtitle: «Armonía para el cuerpo, la mente y el alma». Part of the Manuales Salud de Hoy collection.
Aimed at those seeking a gentle practice to reduce stress and improve physical and mental balance.
