by Sheila Ostrander, Lynn Schroeder · Grijalbo Mondadori · tapa blanda · ISBN 9788425324130
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«Supermemoria» is the essay on memory by Sheila Ostrander and Lynn Schroeder, published by Grijalbo Mondadori in paperback (492 pages, in Spanish).
It starts from the idea that memory can be trained and explains how to harness its capacity to retain information and prevent age-related decline. It includes practical methods and exercises to improve learning and maintain mental agility in everyday life, with an informative approach to how the brain works.
The book was originally published in 1991 as «Supermemory: The Revolution»; it belongs to the Autoprueba · Superación collection.
Aimed at self-help and personal development readers interested in caring for their memory and applying practical techniques in daily life.
