by Rose Marie Gionta Alfieri · Ediciones Nowtilus · tapa blanda · ISBN 9788497633550
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«Supera el estrés» is the practical health guide by Rose Marie Gionta Alfieri, published by Ediciones Nowtilus in paperback (176 pages, in Spanish).
The guide treats stress as the body's response to change and proposes managing it with exercise, balanced diet and supplements. It explains the role of amino acids such as taurine, GABA and tyrosine, minerals such as zinc and magnesium, and vitamin C; it cites the B complex and St John's wort to relieve tension, irritability and fatigue.
Third volume in the Practical Guides to Health, Nutripharmacy and Natural Medicine collection. The translation is by Carlos G. Wernicke.
A popular work for people interested in natural health, nutrition and the use of supplements to support everyday stress.
