by Valentina Romano · Libsa · tapa blanda · ISBN 9788466207669
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«Stretching: Estiramientos para tonificar el cuerpo» is the stretching guide by Valentina Romano (Libsa, paperback, 288 pages, in Spanish).
It presents stretching as a gentle exercise method based on muscle stretching and joint elasticity to avoid stress and feel in harmony with the body. It includes theoretical foundations, breathing guidelines, massage and a balanced diet, and nearly two hundred step-by-step illustrated exercises to tone and prevent ageing.
Fourth edition published in October 2007, within the Ayuda y Saber collection, translated by Inés Martín.
It is aimed at those who want to start stretching and seek simple exercises to relieve stress and improve their physical well-being.
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