by Heike Hofler · Hispano Europea · tapa blanda · ISBN 9788425513008
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«Soluciona tus problemas de cervicales» is the exercise guide by Heike Hofler, published by Hispano Europea in paperback (96 pages, in Spanish).
A practical work proposing a simple exercise plan to prevent and relieve pain in the neck, shoulders and head. The 80 colour photographs and 20 explanatory diagrams show how to perform each movement, allow it to be reproduced clearly and help improve well-being and quality of life.
Published in 2001, it belongs to the Health, Yoga, Relaxation series and falls within the Health and Wellness category.
It is aimed at people suffering from neck discomfort who wish to prevent or relieve pain with guided exercises.
