by Lobsang Zopa, Maestro · Editorial Planeta · tapa blanda · ISBN 9788408263418
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«Silencia tu mente, enciende tu corazón» is the spiritual self-help guide by Master Lobsang Zopa, published by Editorial Planeta in paperback (256 pages, in Spanish).
Drawing on his own experience and a tragic event that led him to leave behind his former life and become a Buddhist monk, Lobsang Zopa explains how emotions and afflictions such as confusion, fear or envy cloud the mind and distance us from our essence. The book shows that true happiness comes from mastering emotions, and teaches how to apply Buddhist wisdom in daily routine to achieve a more serene, stable and fulfilling life.
Published on 19 October 2022. Prácticos collection. Work in Spanish.
Aimed at those seeking personal development tools based on Buddhism and meditation to reduce stress and cultivate mental calm.
