by Christophe André · Editions Odile Jacob · tapa blanda · ISBN 9782738145192
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«Sérénité: 25 histoires d'équilibre intérieur» is the psychology essay by Christophe André (Odile Jacob, paperback, 173 pages, in French).
Psychiatrist Christophe André brings together 25 stories with their lessons to invite readers to move, at their own pace and in their own way, toward inner balance. The narratives help manage emotions such as anxiety or distraction and offer keys to a more serene life.
Published in 2019 in the «poches psychologie» collection by Odile Jacob; the author is a medical psychiatrist at the Sainte-Anne hospital in Paris.
Aimed at those interested in psychology and personal development, especially those who prefer to learn through stories and everyday examples.
