by Luís Portela · Gradiva · tapa blanda · ISBN 9789896166113
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«Serenamente» is a wellbeing and personal growth guide by doctor Luís Portela, published by Gradiva in paperback (180 pages, in Portuguese).
Luís Portela, a doctor with experience in psychophysiology, argues that serenity is achieved by reviewing one's own thoughts and the way of interpreting events. The book invites readers to adopt a positive and reflective attitude to transform their existence and find emotional wellbeing and inner peace, with clear and motivating language.
The work was published in 2014 by Gradiva in Portuguese and falls within the health and wellbeing categories.
For those seeking emotional wellbeing and a calmer attitude towards life.
