Secretos de la gente sana

Synopsis of Secretos de la gente sana

«Secretos de la gente sana» is the health and nutrition guide by Julio Basulto and María José Mateo (Debolsillo, paperback, 240 pages, Spanish).

The book starts from an idea: most of us are born healthy, and health is not just about looks or what comes from the pharmacy. With a scientific and nutritional basis, it proposes five steps to preserve and improve well-being through daily habits, avoiding what is harmful and without rigid diets or drugs.

It belongs to the Clave collection from Debolsillo and corresponds to the third edition, published on 2 February 2012.

For readers interested in health, nutrition and well-being who want to incorporate practical changes into their daily lives.