by Berit Nordstrand · Murdoch Books · tapa blanda · ISBN 9781743368909
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«The Scandinavian Belly Fat Program» is Berit Nordstrand's health guide, published by Murdoch Books in paperback (280 pages, in English).
A 12-week programme with over 65 recipes to reduce belly fat, speed up fat burning and increase muscle mass. Includes short-term goals, tips for gradually changing habits and guidance on foods such as vegetables, fish, pulses, green tea and dark chocolate. Weekly recipes include smoked mackerel salad and pea salad with prawns and cashews.
The book's subtitle is «12 weeks to get healthy, boost your energy and lose weight». It was published on 3 April 2018.
For readers interested in losing weight and improving eating habits through a structured plan with recipes.
