by José Fernandez · C.A. Press · tapa blanda · ISBN 9780142424728
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«Salvando vidas: Cambia tus hábitos, cambia tu vida» is the health manual by José Fernández, published by C.A. Press in paperback (224 pages).
Trainer and nutritionist to the stars José Fernández sets out his method for tackling overweight and achieving a healthier life. The work includes nutrition advice, a healthy eating routine and differentiated training plans for men and women, with the aim of creating lasting habits and maintaining a stable weight.
The work was published in 2013 and is catalogued as non-fiction in Spanish, within the health, fitness and nutrition sections.
Aimed at readers seeking a practical diet and exercise plan to lose weight.
José Mayobanex Fernández Rojas is a retired third baseman in Major League Baseball, the KBO League, Nippon Professional Baseball (NPB), and the Dominican Winter Baseball League. He played eleven years in the NPB, compiling a .282 batting average with 206 home runs and 772 runs batted in.
